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	<title>www.lapoguenio.com &#187; May 2008</title>
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		<title>San Ildefonso&#8217;s malunggay ice cream</title>
		<link>http://lapoguenio.com/2008/05/06/san-ildefonsos-malunggay-ice-cream/</link>
		<comments>http://lapoguenio.com/2008/05/06/san-ildefonsos-malunggay-ice-cream/#comments</comments>
		<pubDate>Tue, 06 May 2008 01:33:39 +0000</pubDate>
		<dc:creator>Lani Estepa</dc:creator>
				<category><![CDATA[Health and food]]></category>
		<category><![CDATA[Local scene]]></category>
		<category><![CDATA[May 2008]]></category>
		<category><![CDATA[malunggay]]></category>
		<category><![CDATA[malunggay flavored ice cream]]></category>

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		<description><![CDATA[I finally bought and tasted the malunggay-flavored ice cream (mentioned in previous post) made in Bungro, San Ildefonso, Ilocos Sur and I must say, it is, indeed, an innovation. It tastes like any other sorbetes but, if you really savour it, you will notice the added flavor of malunggay, and I can actually see bits [...]]]></description>
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		<title>Malunggay &#8211; beyond the dining table</title>
		<link>http://lapoguenio.com/2008/05/01/malunggay-beyond-the-dining-table/</link>
		<comments>http://lapoguenio.com/2008/05/01/malunggay-beyond-the-dining-table/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:34:23 +0000</pubDate>
		<dc:creator>Lani Estepa</dc:creator>
				<category><![CDATA[Health and food]]></category>
		<category><![CDATA[May 2008]]></category>
		<category><![CDATA[health benefits of malunggay]]></category>
		<category><![CDATA[lapog]]></category>
		<category><![CDATA[malunggay]]></category>
		<category><![CDATA[moringa]]></category>

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		<description><![CDATA[I always thought that our local vegetables are not getting the credit they deserve for their contribution to health, since not many find their way into the news or documents about health foods touted for their nutritional value. That’s probably because most of the studies are done in western societies where our local vegetables are [...]]]></description>
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